Getting Started
- Can Running Cure Depression?
Tim Van Orden speaking at Arnold's Way in Lansdale, PA about running and it's effect on mental health. While speaking at Arnold's Way in Lansdale, PA, I went on a riff about running and the effect that it's had on…
- New Year's Resolutions Part III - Making Change Fun and Easy
Moose leave some pretty large tracks, and so do behaviors that we enjoy. This is part 3 of my series on New Year's Resolutions. In this piece, I tackle values and how they apply to making changes in our lives.…
- New Year's Resolutions Part II - Follow Through
This year, resolve to make incremental changes instead of massive New Year's Resolutions. Do you have trouble keeping on course with your New Year's Resolutions? Do you end up backsliding a few weeks into the new year? In this video,…
- New Year's Resolutions - Part I - Warming To The Cold
We all have excuses for not getting motivated to exercise when it's cold outside. The beginning of a new year always gets people to think about fresh starts and new beginnings. Feeling the accumulated burden of a year's worth of…
- Blazing Your Own Trail - How to Find Direction in Life
While out in the mountains creating a new trail, I realized that the process that I use to design and build trails is very similar to the method you can use to create your own path in life. So many…
- How To Get Outside On Cold Rainy Winter Days
The weather outside is frightful, but I'm not going to sit here and feel spiteful. Instead, I'm going to follow a process that I've taught myself over the past few years, that helps to get me dressed, out the door…
- Getting Started #56 - Perfectionism
This is the 56th installment in my 'Getting Started' series. In this episode I focus on perfectionism. It's been a rough day at the end of a rough week. After slowly dying for the past two years, my trusty computer…