The final week of training before the Empire State Building Race. I cut back on the time but actually bumped my running miles up a bit. Sunday's snowshoe race was a medium effort and gave me great confidence as I easily charged up the 962 feet of climbing in the course. Hopefully, I'll be recovered enough to rock the big apple.
- Total Training Time - 13:35:09
- Total Running Time - 09:11:29
- Total Running Miles - 63
Monday Jan 24th - 01:08:30
- Road Run - 8.2 miles, 1:08:30
Tuesday Jan 25th - 02:39:33
- Treadmill - 3 miles, 30:49
- Road Run - 4.23 miles, 34:21
- XC Skiing - 8.74 miles, 1:07:09
- Road Run - 3.42 miles, 27:14
Wednesday Jan 26th - 04:08:50
- Road Run - 11.06 miles, 1:32:04
- XC Skiing - 9.88 miles, 1:13:51
- Snowshoe - 4.36 miles, 52:55
- Upright Rower - 30:00
Thursday Jan 27th - 01:04:41
- Road Run - 6.68 miles, 55:32
- Gym/Tabata Leg Press - 9:09
Friday Jan 28th - 02:07:50
- Road Run - 6.39 miles, 51:19
- XC Skiing - 6.24 miles, 47:07
- Road Run - 3.47 miles, 29:24
Saturday Jan 29th - 01:30:20
- XC Skiing - 5 miles, 36:20
- Road Run - 6.4 miles, 54:00
Sunday Jan 30th - 00:55:15
- Curly's Record Run Snowshoe Race - 3.59 miles, 34:42
- Road Run - 2.15 miles, 20:33
To see all training data go to my Training Page.